Adjustment and Lymph Cleansing

Written By Mia Luna

Classed taught and designed by Mia Luna - 23rd September 2023

Let's reset our bodies for the Fall Equinox and cleanse our lymphatic system with this powerful kriya This kriya provides an overall stretch of the body in some unusually held postures, the emphasis of a full body adjustment is perfected with the work on the eyes and the touching of all the chakras. The first five poses of this kriya all focus on neck and on balancing the head on top of our axial spine. We focus on three exercises for the six muscles in each eye and you witness how your eyes are yoked and move in tandem. Inversions asanas will access the parasympathetic nervous system, turning on those cytokine anti-inflammatory markers. The kriya ends strong with frogs and fist pumping, and closes with stomach pumps to perfect the push-up of the kundalini. The sequence can take you to deeper states of being.

Sat Nam 🐍❤️✨💚💫💙

Mia Luna

Ciao hello! My name is Mia, I am native Californian, and seasonally local both in Bologna Italy and San Diego California.

I grew up one step away from the 'Self Realization Center ' di Parahamansa Yogananda a Encinitis (CA), been exposed to their work and I have a full collection of their books.

Since 2002 I practice yoga. Initially, Hatha, Iyengar e Sahaja Yoga and later discovered Kundalini yoga which was a shift of paradigm in my lifestyle and led to a KRI Kundalini Yoga teacher qualification.

My eclectic nature best expresses itself in my artistic work, and my people-person attitude in connecting with people and teaching.

I founded MIA LUNA atelier, an online brand for artwork. In my creations I combine the many influences of the different places on earth I’ve been living and places of spirit I’ve been exploring. You can find a full collection of yoga clothing with mandala graphics and chakras, and I just launched a collection of scarfs with the theme of crystals and moonstone.

Teaching has always been in my cords, and I do it professionally teaching economy in a business school and art in a high-school. And Kundalini Yoga follows as my passion, and as my master taught us there is no better way of learning than teaching! And there I am for the last two years having fun with Purple Prana, designing classes and courses together, and retreats.

I am a fervent believer in food as the first medicine, and promote passionately veggies and healthy receipts for the good of anyone of us and the planet!  

https://www.purpleprana.org/we-
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